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The Giving Back Foundation uses the transformative power of visual media to communicate important messages to an engaged audience. These are some of our efforts in the visual medium.

3 TIPS BY MEERA GANDHI

3 Tips by Meera Gandhi was produced in conjunction with Times Network India and aired in 2019-2020.

In each episode, Meera delivers 3 practical, easy-to-follow Tips on various topics that anyone can immediately put to work in their lives.

182 exciting episodes to watch below!

3 Tips on Saving the Polluted Soil on Our Planet

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3 Tips on Saving the Polluted Soil on Our Planet

Recycle Carefully Grow Your Food Avoid Pesticides “The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector, by which disease passes into health, age into youth, death into life. Without proper care for it we can have no community, because without proper care for it we can have no life.” - Wendell Berry Although we take soil for granted, understand the risks that it currently faces and ensure that we are in a better position to leave this nurturing miracle for future generations with these 3 Tips on Saving the Polluted Soil on Our Planet

3 Tips on Forgiving

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3 Tips on Forgiving

Lighten Your Heart Let It Go Enjoy Better Health "Forgiveness is giving up the hope that what would have, could have, should have happened, in fact…it did not happen. It's accepting the reality of what did happen, and moving on" - Oprah Winfrey Take back the attention and power you have given to lost causes with these 3 Tips on Forgiving

3 Tips on Maintaining Calm in Our Lives

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3 Tips on Maintaining Calm in Our Lives

Stay Unruffled Breathe Gently Stay Centered “Silence is the element in which great things fashion themselves together.” —Thomas Carlyle. Everyday life is so full of hustle and bustle, which is why it’s important to take a few moments of quiet time for yourself each day. Learn the value of taking a step back with these 3 Tips on Maintaining Calm in Our Lives

3 Tips on Making the Best of Today

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3 Tips on Making the Best of Today

Enjoy the Day Think Joyfully Cherish the Day Doing your best today is the finest preparation for tomorrow. Build up to a better future with these 3 Tips on Making the Best of Today

3 Tips on Chanting Mantras

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3 Tips on Chanting Mantras

Activate Chakras Pick Your Mantra Chant Om Mantras are distillations of philosophies that we allow to echo in our minds so that our thoughts can vibrate on the same frequency. In this way, mantras are immensely powerful tools that can be used to influence our thoughts, moods and actions, propelling us towards a more meaningful existence. Garner clarity of mind with these 3 Tips on Chanting Mantras

3 Tips on Staying Centered and Balanced

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3 Tips on Staying Centered and Balanced

Unburden Yourself Reduce Your Tasks Practice Pranayama “Stay in the center, and you will be ready to move in any direction.” ― Alan Watts Harness the power of your best self with these 3 Tips on Staying Centered and Balanced

3 Tips on Staying in Sync with The Universal Energy

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3 Tips on Staying in Sync with The Universal Energy

Silence Your Thoughts Trust the Universe Follow Intuition “The Theory of Everything begins with the Universal Energy. This Universal Energy is divided into different amounts, reshaped to become each energy type. These energy types then gather to become the strings, particles, and motions, for all objects in the universe.” ― Mark Fennell Get back in touch with your cosmic strength with these 3 Tips on Staying in Sync with the Universal Energy

3 Tips on Lifting Oneself Out of Depressing Thoughts

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3 Tips on Lifting Oneself Out of Depressing Thoughts

Change Your Thoughts Let the Past Go Create Positive Thoughts One of the most important things to remember when dealing with depression is that you are not alone. Nurse yourself back to positivity with these 3 Tips on Lifting Oneself Out of Depressing Thoughts

THE MEERA GANDHI SHOW

The Meera Gandhi Show premiered on May 28th 2017. The aim of the show is to encourage people to live a life of positivity, spiritual understanding and inner peace.

Globally recognized and award-winning influencer, humanitarian and philanthropist, Meera Gandhi is awesome, and refreshingly candid as the show goes in-depth into one-on-one interviews with significant influencers from all walks of life: friends, healers, spiritual gurus, politicians, diplomats, actors and lawyers.

The key of the show is to re-discover tools to de-stress and live a more joyful, positive life. The show combined with amazing individuals gives us an exciting, moving glimpse into a happier way to live life.

The show brings to life, nuggets of inspirational wisdom, combined with inspiring stories of people's childhood lessons, successes, failures, future endeavors, and what it means to give back.

Watch this undeniably great, "content to be watched" TV show!

The Meera Gandhi Show 1-Minute Sizzle

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The Meera Gandhi Show 1-Minute Sizzle

One-minute sizzle of The Meera Gandhi Show. Prepare to be truly inspired!

The Meera Gandhi Show - Episode 13: Genesis

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The Meera Gandhi Show - Episode 13: Genesis

In this episode, Meera Gandhi discusses why and how she came up with the idea for the show. She shares the idea that life does not come with a manual, but if we are aware, life lessons and direction are everywhere making life simpler to navigate. Charming Tiffany Eatz MC's the show as guest host with Meera Gandhi as guest, in a role-reversal. A most fun episode! And, a must watch!

The Meera Gandhi Show, Episode 10: Yoga

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The Meera Gandhi Show, Episode 10: Yoga

Meera explores the topic of YOGA in the Upper East Side of NYC. Meera speaks to her own personal yoga guru, Inga Benson and world famous DJ, Donna D'Cruz about the meaning of yoga and how to incorporate it into your daily life. Chef Kunal gives tips on how to make better food choices in today's society where people are eating out more and more due to work and travel. An enlightening episode!

The Meera Gandhi Show, Episode 2: Compassion

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The Meera Gandhi Show, Episode 2: Compassion

The second episode on Compassion, shot on the Upper East Side of Manhattan and on the street where First Lady Eleanor Roosevelt once walked in the 1960s every day of her life. Meera Gandhi discusses Compassion and interviews a young millennial Mike Tolkin who is running for Mayor of New York City in 2017. Fitness fashion company Bandier connects lifestyles with clothes on the show. The amazing Madam Gandhi, performs her empowering hit single song “The Future is Female,” which is also available for streaming on Spotify. A superb episode!

The Meera Gandhi Show, Episode 3: Celebration

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The Meera Gandhi Show, Episode 3: Celebration

The third episode on Celebration, shot on location in the stunning Central Park, NYC - Meera Gandhi talks about celebrating life with owner of Oui 2 PR, Rob Goldstone. Book recommendations Super Brain by Deepak Chopra and Beyond Words by Swami Satchidananda are featured. Lara Anderson performs her original song, “Happy Dynamite.” A must watch!

The Meera Gandhi Show, Episode 4: Peace

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The Meera Gandhi Show, Episode 4: Peace

Meera Gandhi explores the topic of Peace and talks about the importance of taking quiet time to restore balance to one’s life. Shot at the beautiful and historic Ledgewood Estate in upstate New York, Meera speaks with ordained Buddhist monk, Aria Das. Book recommendations Mindful Walking by Hugh O’Donovan and The Way of Serenity by Father Jonathan Morris are featured. Woodstock music group Transcend Gentleman perform Wayfaring Stranger. A calming, soulful episode!

The Meera Gandhi Show, Episode 12: Climate

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The Meera Gandhi Show, Episode 12: Climate

In this show, the important topic of CLIMATE CHANGE is explored. Meera Gandhi, opens the upbeat show on the waterfront of Long Island City, Queens in the drenching rain! The topic then moves to the ITV Gold Studios - Long Island city, where Andres Chang, (Research Assistant at Brown University), shares his experience capturing the essence of the connection between humans and nature, and explains why paying attention to the climate is important. Ashok Vyas, anchor at ITV Gold discusses the effect of climate on our mood and the human psyche while Meera shares three tips on how to let climate improve one's physical and emotional well-being! In the trending section, Kesi Bailer, of The Giving Back Foundation Team, gets a close behind-the-scenes look at Sugar Cube, a unique bakery located Long Island City. A truly informational and captivating episode! Please enjoy!

The Meera Gandhi Show, Episode 7: Accomplishment

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The Meera Gandhi Show, Episode 7: Accomplishment

Meera discusses the implications of accomplishment at the United Nations in New York CIty. Meera talks to a group from Comics Uniting Nations who are using comics and animated cartoons to promote the idea of accomplishment to children while teaching them the importance of preserving the planet above and below them. Book recommendations In Defense of a Liberal Education by Fareed Zakaria and Dreaming Big by Sam Pitroda. An eye-opening episode!

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